Welcome to Kids Yoga Wellness, where I am dedicated to promoting children's wellbeing through the practice of yoga and mindfulness. My mission is to introduce children to these practices and establish a lifelong tradition of sharing and practicing yoga within families. This is a safe and nurturing environment where children can learn and grow while enjoying the benefits of yoga. 

 

 

Why Kids yoga?

Kids yoga and mindfulness have numerous benefits for children. It helps them develop body awareness, improve flexibility and balance, and reduce stress and anxiety. Additionally, it can enhance their focus, concentration, and self-esteem, while promoting a sense of calm and relaxation. Overall, kids yoga and mindfulness can be a great way to support children's physical mental, and emotional well-being.